Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without judgment. This practice can help in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be.
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花膠（英文：fish maw）含有豐富膠原蛋白，更能補腎益精及滋陰養顏，不少人喜歡飲用花膠湯，但花膠不可以天天吃。因此，本文從中醫角度拆解花膠功效、禁忌、膽固醇及卡路里，並分享花膠雞湯及其他食譜，讓大家食得更健康。雪耳功效與禁忌！認識減肥聖物「
症狀：咳嗽有痰、痰清稀、咳嗽聲重，伴隨著怕冷、鼻塞、流清鼻涕等風寒感冒的症狀。浸花膠的手、工具和水必定要滴油不沾，因為油分會令花膠變腍，發完都不爽口，影響口感。花膠其實是魚肚內的魚鰾，一般是來自體型較大的魚類，經過脫水而製成。而港人